Meditation
| “Nothings gonna change my world” -The Beatles |
They were onto something here… literally the act of doing nothing will change your world. If only it were that easy, right?
We help you to find a comfortable seat and silence the “monkey-mind” to aid in your journey back to connection with your authentic self.
Nidra
Yoga Nidra is a type of meditation that begins with softening the body first, allowing the mind to follow. Yoga Nidra is not sleep, it's a doorway into deep relaxation. It accesses your unconsciousness gaining clarity and deepening connection with our observer, spirit. We guide you through an experience that will leave you empowered and feeling refreshed.